tradition
Morning Gratitude
Start each day by naming three specific things you are grateful for. Not abstract concepts — concrete, recent, particular. The practice trains attention toward what already works.
Work that matters. Not bullshit jobs — real contribution to real problems.
Start each day by naming three specific things you are grateful for. Not abstract concepts — concrete, recent, particular. The practice trains attention toward what already works.
An acoustic folk song about the weight of knowing what needs to change and choosing to carry it anyway. Written after the first community meal in Kibera.